Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
'Being alert is the most important weapon in one's armoury when one is on her own or is venturing out in unknown territory.'
For women, it is important to build an emergency fund and a financial independence fund independent of the couple's joint goals and plans.
'My God, we could win half the world over just by our food alone.'
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Besides the MLAs, there were two other people in the SUV, which carried a board mentioning "MLA Jamtara Jharkhand" along with the Congress' election symbol, police said.
Gangster Sachin Bishnoi, who was allegedly involved in the murder of Punjabi singer Sidhu Moosewala, was extradited from Azerbaijan and brought back to India on Tuesday, officials of the Delhi police said.
The Chhattisgarh police has arrested two people in connection with a Rs 20-crore burglary from a jewellery store in Delhi earlier this week and recovered around 18.5 kg of gold and diamond ornaments from them, a senior official said on Friday, even as the probe suggested involvement of only one person in the incident.
Not ruling out the violation of Standard Operating Procedures when such a huge movement of central forces is taking place in the troubled state, officials requesting anonymity said a clear picture on loopholes, if any, will be known after a thorough probe.
Naveen Kukreja explains the finer points to keep in mind while planning for your retirement.
Meet Chhotu Sharma -- the perfect example of what happens when determination meets hard work.
When you pay by cash, the pain is the highest and when you pay by credit card, the pain is reduced considerably.
This post is for those who think they can't travel with less money and for those who have money but want to travel on a shoestring budget for the sake of constraint and the adventure it brings with it.
Keep track of your foreign remittances to avoid giving incorrect declarations as these could be held against you.
Here's how beginners can follow a very practical approach for finding stocks for long term investing and building a decent portfolio.
The actor's photoshoot for Travel and Leisure magazine will fill you with wanderlust.
Readers tell us how they are managing without cash since November 8.
Luis Rubiales' kiss of Jenni Hermoso triggered a torrent of allegations from other women in sport of predatory behaviour by men.
'We all face challenges in life. It's our approach towards them that absolutely decides what you become.'
Tourism is badly affected. Entire apple orchards have been washed away. 2 million people are threatened with loss of livelihood.
A round-up of Wednesday's action in the UEFA Champions League
Air Commodore Nitin Sathe (retd) helps you shake off the last-minute jitters as you prepare for the UPSC National Defence Academy exam.
India might have to beat Pat Cummins's men if they are to qualify for the WTC final.
A Delhi court on Saturday sent Shankar Mishra, accused of urinating on a woman co-passenger on an Air India flight, to judicial remand for 14 days while rejecting a plea by police for his custody.
The Gujarat government's competitive examination for the recruitment of junior clerks was cancelled hours before it was scheduled on Sunday after its question paper leaked, officials said.
Mahesh Pithiya's uncanny resemblance with Ravichandran Ashwin's action will surprise you.
Sunita Dugar, Parneet Sandhu and Neetha Jegan set out on a dream trip that changed their life. This is their story.
Hriiyio was only 6 months old when his father, a soldier in the 1 Naga Battalion met a warrior's death in Drass.
Roundup of Champions League matches played on Wednesday night
IMAGES from the football matches played across Europe on Sunday.
This star designer who has now found an audience on foreign shores, all thanks to her minimalistic style, and worship of Indian fabrics.
'I guess things happen when they have to happen.' 'And the film got delayed by COVID a little bit. But yeah, it's been a decade which I do not regret.' 'I feel like I have grown so much, as an artist, as well as just a human being.' 'So much life experience to channel into films that I think is an advantage almost.'
A degree may help you start your career, but it is only skills that will build your career.
FC Goa were off to a flyer as Guarrotxena scored after just two minutes. Brandon Fernandes played a short corner to Edu Bedia on the right flank. The Spaniard whipped a cross in as the ball missed a cheeky flick from Redeem Tlang before finding Guarrotxena, whose decisive tap-in put the Gaurs ahead.
Congress minister Alamgir Alam said the party's Bermo MLA Kumar Jaimangal has lodged a police complaint against the three legislators for allegedly luring other MLAs by offering Rs 10 crore each and a ministerial berth if the BJP forms government in the state.
A person who has cancer and doesn't have any health insurance will find it difficult to buy a regular hospitalisation cover. An indemnity-based cancer plan may cover them.
Fashionistas with a distinct sense of style share their fundas.
rediffGURU Shalini Singh, dating coach and founder of andwemet, an online matchmaking service, offers advice on issues relating to love and compatibility in marriage, dating and more.
Noel Rodriguez-Alvarez, who has special needs, was last seen in November shortly after his twin sisters were born in October last year.
